The Silent Struggle Modern man and his Mental Health Challenges and Possibilities

The Silent Struggle Modern man and his

Mental Health Challenges and Possibilities

Introduction

In the contemporary world this is crucial and that is why it goes without saying that the issues relating to psychiatry do not receive the attention levels that they ought to get While everyone is talking about mental health much more now there are still millions of people who have to wage a silent battle. Mental health is not simply the lack of mental disease; it refers to the state of wellbeing of an individual’s mind, their emotional, psychological and social nature. Emotions define the ways in which we think, feel and behave and are instrumental to every aspect of stress management, interpersonal interaction and decision-making.

How to Keep the Blues at Bay

Mental health is a very important aspect, which is a component of the general wellbeing of an individual. It leaves an impact on almost all areas of life including personal and social relationships, productivity at the workplace etc. A person mental, emotional and social well-being enables one to manage the different stresses in their lives, to work as well as to support their community. However, when this mental health is affected it can lead to poor mental health comprising of depression, anxiety and all other related mental disorders, which may greatly affect a person’s life.

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The Growing Crisis

It has been proved that over the last few decades the global rates of mental health problems have risen significantly. This results from the changing requirements of life, social relationships, fluctuations in the economy, and of course the pandemic of COVID-19, which still rears its head. In the context of the WHO, depression as a phenomenon has shown an increase in the burden rate across the globe and over the long term has been found out to be the highest cause of disability and the anxiety as well is escalating nowadays as well.. Due to the shame and embarrassment we assign to mental health issues, very few people go seek help, thus making the problem worse.

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Common Mental Health Disorders

Depression: 

Defined as a low, dark, and unshakeable mood, and the complete and utter loss of interest to engage in one’s previously satisfactory or even pleasurable occupations. It is not limited to a particular age and causes various psychosocial and physical problems.

Anxiety Disorders: 

These normally regarded as disorders with delusional component are; It includes; Generalized anxiety disorder, panic disorder, social anxiety disorder and the rest which mostly constitute anxiety disorder. Some of the most prominent anxiety disorders include, fear that nay normality may hinder functioning.

Bipolar Disorder: 

A mood disorder manifesting symptoms of hyperactivity (manic or hypomanic) and pole opposite to it, i.e. depression.

Post-Traumatic Stress Disorder (PTSD): 

This is an illness which might manifest in a human after experiencing certain trauma and it leads to flashback, anxiety, or unwanted thoughts of some event

Managing Mental Health

Allofus have to take care of their bodies; likewise, all should take care of our minds. Here are some strategies to help manage mental well-being: There are techniques that stand out among others which have been found helpful in the management of mental health issues

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Express Feelings: 

Talking about what someone how someone feels is nothing to worry about because it is considered good for a person’s health especially when one is feeling lost.. It is a sign of strength to talk about your feelings as it means taking control of aspects in life and trying to do all one can to maintain good health.

Stay Active: 

As a result of exercise, self-esteem can be improved, attention increased, sleeping and feeling good can also be enhanced. Exercise helps to keep the brain as well as the other important organs in your body healthy it is also a plus if you want to enhance your mental health.

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Eat Well: 

Recall that the brain is an important organ and it also requires different nutrients to work efficiently like the other organs of the body. As shown, there is a positive relationship between the kind of foods that one consumes and his or her well being.

Stay Connected: 

Often the support of close relatives and friends can assist a person to cope with all arising issues. Counsellors are friends and this means that talking to them can make you feel wanted or cared for and can advice on how to handle issues.

Consultation with a therapist is advised: 

When worries start to become a little bit more than one can control, it is about time that you consult with a therapist. Psychotherapy can also allow you to better handle stress, manage interpersonal relationships or tackle various problems in daily life.

Conclusion

Mental health is and always has been a very important aspect of one’s health, though not many people care to talk of it. This should not be the case, as mental health is a crucial part of life, and everybody ought to know, and how to cope with mental health challenges. Issues pertaining to mental illnesses continue to cause unnecessary pain and so pro-active conversations, and initiatives towards improving one’s mental wellbeing must and should be endeavored to help create a kinder world.